The squad went out and did Sand Hill. I really like doing workouts like this-It was fun and tough, I like seeing everyone conquering the hill one by one. We had to time the way uo and down and bith me and Carsin both got 10:50 up and 6:38 down. Then we went and extanded all over town which was not the best thing in the world but it was still a great run overall. I liked seeing Mikey with us and did Level 3 minutes, I cannot wait to see him go all out on the courses and the rest of my teammates.