Julien Canales

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m

13th at Utah 3A State Cross Country 

 

Short-Term Running Goals:

Sub 4:30 in the 1600m

Sub 9:45 in the 3200m 

Sub 15:20 at Utah State Cross Country

Long-Term Running Goals:

Collegiate All American 

Personal:

I have one kidney 

Favorite Blogs:

Miles:This week: 0.00 Month: 55.50 Year: 114.05
Total Distance
9.50

70:00

Coach changed up the workout for this week and it was fun and easy :) 10 warm+5 easy tempo then we had 12x400 at CV pace with 1 minute recovery. Then we had 20 cool 

 

Comments(1)
Total Distance
5.50

45:00

Cool trail run with the team :) 

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Total Distance
11.50

80:00

Beast long run with the squad with 1, 2, 1, 3, 1, 3 pick ups :) I was feeling great just a little tired at the end but overall a 9/10. Can't wait for our next workout, I'm just so pumped for the season to start 

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Total Distance
26.50
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