Julien Canales

January 2017

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Washington,UT,United States

Member Since:

Jan 20, 2017



Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 


Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 


Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 


My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

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Today was probably the most miserable run I ever had!!! I was drenched because of coach dumped me in the gutter :/ and it was windy as crap so I was freezing, then after we did 6 striders to finish our run 



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Had a beast run in the desert wash with Carson and Alex. Mid way through our run Alex had symptoms of a heart attack so he decided to stop and go up the trail to the road while me and Carson ran back to his car to go get alex :) Now we are at Denny's to eat some pancakes 

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Today's run was long which I like cuz I have the opportunity to bond with the team more. We did a river trail run along the virgin river with pick-ups which was also fun cuz I love running fast :))) As we had about 15 minutes left some of my fellow teammates were following behind so I slowed down and helped them get back to the back and I felt happy that I did because for the rest of the run they stayed with us. 

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Easy morning run with weights 



Ran on a sick trail run with the team called Dino tracks. 

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Felt great during this workout :) 10 minute warm then had 3 rep tempo moving in to a 3 rep at threshold pace. Then we had 5x1:00 CV pace with equal recovery then had a lap to recovery. Next we did a 3 rep threshold then a 3 rep tempo to finish off the workout. Then we finished on the track.

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Easy run in the morning but no weights :/



Mid distance run, was feeling a little tired 

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Went on a beast trail with the team run called Mustang pass. 

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