Today was probably the most miserable run I ever had!!! I was drenched because of coach dumped me in the gutter :/ and it was windy as crap so I was freezing, then after we did 6 striders to finish our run
Had a beast run in the desert wash with Carson and Alex. Mid way through our run Alex had symptoms of a heart attack so he decided to stop and go up the trail to the road while me and Carson ran back to his car to go get alex :) Now we are at Denny's to eat some pancakes
Today's run was long which I like cuz I have the opportunity to bond with the team more. We did a river trail run along the virgin river with pick-ups which was also fun cuz I love running fast :))) As we had about 15 minutes left some of my fellow teammates were following behind so I slowed down and helped them get back to the back and I felt happy that I did because for the rest of the run they stayed with us.
Felt great during this workout :) 10 minute warm then had 3 rep tempo moving in to a 3 rep at threshold pace. Then we had 5x1:00 CV pace with equal recovery then had a lap to recovery. Next we did a 3 rep threshold then a 3 rep tempo to finish off the workout. Then we finished on the track.