Julien Canales

March 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 

 

Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

Favorite Blogs:

Miles:This week: 12.00 Month: 34.60 Year: 277.30
Total Distance
24.50
Total Distance
9.50

65:00

Ran a beast race/time trial (1500m) out on PV Track :) did a 15 warm then 5 minutes at easy tempo. Then it was time for the race, Dallen and Carson were leading pretty much the whole time until I came out of no where and passed them with a solid time of 4:19.98! My first win, probably my only one. Next we did 2x800 at CV pace and boi I was tired then did a 25 cool to finish the run 

Comments(3)
Total Distance
15.00

85:00

Did a nice, chill 85 minute run with the team in the morning with pickups (2 1 3 2 1 2). I also learned a lesson or two today from my coach. Which honestly I should listen and learn from him more because he is the one who built this legendary team which I am a part of  but sometimes I don't feel like I am apart of this team cause he sees me as a leader but I don't think I'm doing it right :/. But what I like about him is that he still is guiding me on the path to become the best I can, he is the best coach anyone could ask for hands down!! 

25:00

Easy run through Sandbergs resort with squad 

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Total Distance
24.50
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