Julien Canales

June 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulien Canales's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 

 

Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

Favorite Blogs:

Miles:This week: 13.00 Month: 56.85 Year: 195.40
Total Distance
56.85
Total Distance
7.00

50:00

Nice mid distance run @ Sullivan Park with the bois! We started at the park then looped around Shonbkie (Probably not how you spell it but oh well) at a decent pace then we did some roller coasters hills which were fun btw! Half way through we picked it up but not a tempo pace just yet and I felt good!! It was a good run with the bois today :)

 

Comments(2)
Total Distance
4.00

35:00

A nice easy run with fartleks (3x3:00) with equal recovery 

Add Comment
Total Distance
9.00

60:00

Man what a great way to start the week :) Had another nice Mid distance run today with the bois. I believe we did a 20 minute warm then eased into a tempo for 25 then cooled for about 15 minutes :)) We had a nice strong pack for the most of it but the last mile we lost a couple of our teammates but I'm proud of them cause they jumped paces and minutes. Can't wait to see how this team does 

Add Comment
Total Distance
5.85

40:00

Nice easy run with the squad today :) We ran 20 on the road, then 15 on the grass with 8 striders. After the run I stretched, rolled, and waited for the kids to come for kids club. Had a fun time with them! We played Capture the flag and did a rely race! 

Add Comment
Total Distance
7.75

55:00

Nice easy run with the squad :) I felt good, that is all I have to say for today 

Add Comment
Total Distance
10.25

75:00

Mid distance run with the bois on Prospector and it was lit :) We had some 2(1m 2m 1m) pick ups with 4 minute recovery. Also we saw a red racer snake on the side of the trail and we thought it was a rattlesnake so we jumped off to the side and screamed like little girls :( Also on one of our pick ups we were heading done a small hill and Dylan yelled "Stop" and I couldn't cause I was running down it and I tried to stop and I ate it and for the last 15 minutes it sucked :/

Add Comment
Total Distance
13.00

90:00

First long run of the season and it was amazing! I was feeling good all the way up till the last mile, that's when I broke off Carson and both of us were alone :/ next time I'll stick with him the whole time. I felt great after tho, did some nice stretching too

 

Add Comment
Total Distance
56.85
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com