Julien Canales

July 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 

 

Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
65.30
Sat, Jul 01, 2017
Total Distance
10.50

80:00

Long run with Alex, Carson, and Mikey! We started at the church by my house then worked our way to the Greens springs park. We were talking about rattle snakes for some reason but it was pretty chill. Then we ended up on the Mustang Pass trail and ran on that, their was a billion grasshoppers jumping up everytime we stepped on that trail. Also near the end alex had to do a front flip in one of the golfing pools cause he lost on what are the odds

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Mon, Jul 03, 2017
Total Distance
12.10

85:00

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Mon, Jul 17, 2017
Total Distance
12.00

95:00

The squad went out and did Sand Hill. I really like doing workouts like this-It was fun and tough, I like seeing everyone conquering the hill one by one. We had to time the way uo and down and bith me and Carsin both got 10:50 up and 6:38 down. Then we went and extanded all over town which was not the best thing in the world but it was still a great run overall. I liked seeing Mikey with us and did Level 3 minutes, I cannot wait to see him go all out on the courses and the rest of my teammates.

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Tue, Jul 18, 2017
Total Distance
8.70

40:00

20 minutes on the road and 20 minutes on the grass with 8 striders. We had kids club after which was pretty fun 

20:00

We did our short run after we did some weights 

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Wed, Jul 19, 2017
Total Distance
11.00

75:00

Did a nice paced run with the squad, glad to see Evan with us through half of the run, I felt really good.

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Thu, Jul 20, 2017
Total Distance
11.00

60:00

6x1(3@tempo, 3@thresh) 2x(5x30 second @ CV) 6x1(3@thresh, 3@tempo)

20:00

We did some weights then ran 20 minutes after 

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Totals
Total Distance
65.30
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