Julien Canales

Region

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2017
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 

 

Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 379.30
Total Distance
35.30
Total Distance
11.00

60:00-8.15 Miles-7:10 Average 

Nice chill run with the bois even though it was a little chilly. I was feeling great, didn’t  feel that much pain in my hips which was good! After we got back to the school we did 5 striders pretty quickly.

21:00-2.85 Miles-7:24 Average 

Had a nice meeting after school then went and did a nice run

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Race: Region (3 Miles) 00:15:41, Place overall: 12
Total Distance
5.30

20:30-3.15 Miles-6:33 Average pace 

Was a little late so I had to catch up to the main pack. Was felling good, so pumped for region today 

16:45-2.15 Miles- 7:45 Average pace 

Did a small warm up before I raced

 

Comments(1)
Total Distance
3.45

25:00-3.45 Miles-7:14 Average

Did a chill morning run 

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Total Distance
13.55

65:00-8:85 Miles-7:10 Average

Great way to start of the week (Not really). I missed my ride so I went and ran alone and my shin was hurting but not too bad, not like the past week. I felt like I could’ve went a little longer if I was with my team and I should’ve :( It’s a lot easier in my opinion. I’m getting scraped on my shin again and that’s gonna hurt like a mutha 

35:00-4.7-7:27 Average

Ran to 2450 park and did a 20 minutes on the grass with the boys 

Comments(1)
Total Distance
2.00

15:00-2 Miles-7:28 Average 

Did a chill run after weights 

Add Comment
Total Distance
35.30
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