Julien Canales

Week starting Jun 11, 2017

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Washington,UT,United States

Member Since:

Jan 20, 2017



Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 


Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 


Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 


My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

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Man what a great way to start the week :) Had another nice Mid distance run today with the bois. I believe we did a 20 minute warm then eased into a tempo for 25 then cooled for about 15 minutes :)) We had a nice strong pack for the most of it but the last mile we lost a couple of our teammates but I'm proud of them cause they jumped paces and minutes. Can't wait to see how this team does 

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Nice easy run with the squad today :) We ran 20 on the road, then 15 on the grass with 8 striders. After the run I stretched, rolled, and waited for the kids to come for kids club. Had a fun time with them! We played Capture the flag and did a rely race! 

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Nice easy run with the squad :) I felt good, that is all I have to say for today 

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Mid distance run with the bois on Prospector and it was lit :) We had some 2(1m 2m 1m) pick ups with 4 minute recovery. Also we saw a red racer snake on the side of the trail and we thought it was a rattlesnake so we jumped off to the side and screamed like little girls :( Also on one of our pick ups we were heading done a small hill and Dylan yelled "Stop" and I couldn't cause I was running down it and I tried to stop and I ate it and for the last 15 minutes it sucked :/

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