Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Fri, 22 Sep 2017 05:49:09 FeedCreator 1.7.2 Mon, Sep 11, 2017 http://DrJ.fastrunningblog.com/blog-09-11-2017.html <p><strong>50:00</strong></p> <p>Cut my long run by 30 minutes, I was hurting a little, not too bad :) Coach still&nbsp;wants&nbsp;me to slowly build up my minutes again&nbsp;</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://DrJ.fastrunningblog.com/blog-09-09-2017.html <p><strong>40:00</strong></p> <p>Ran the state course with 2, 1, 3 pickups along the course. Only did half of them because of my hip, after I did my exercises and rolled&nbsp;</p> Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://DrJ.fastrunningblog.com/blog-09-08-2017.html <p><strong>15:00</strong></p> <p>Did a 15 warm with the Boys, I was feeling alright, not too bad just a little pain and nervous just cause I haven&#39;t raced/ran with the boys in like 3 weeks.</p> <p><strong>16:09</strong></p> <p>Got to the starting and just ran my race! First mile I was feeling good, I was right with Dylan and then started to break off in the 2nd mile with Logan, then coach told me to go and I tried, coming up the hill was a little hard, then I felt so slow going down the final stretch and Dylan passed me with like 15 feet but I kicked just a little more I passed him. After the race I started crying like a baby cuz my hip was hurting bad, so I went back to the tent and layed down with ice on my hips</p> <p><strong>5:00</strong></p> <p>&nbsp;Just got a 5 minute cool because of my hips were still bothering me&nbsp;</p> Fri, 08 Sep 2017 06:00:00