Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Fri, 24 Mar 2017 17:49:47 FeedCreator 1.7.2 Mon, Mar 20, 2017 http://DrJ.fastrunningblog.com/blog-03-20-2017.html <p><strong>85:00</strong></p> <p>Did a nice, chill 85 minute run with the team in the morning with pickups (2 1 3 2 1 2). I also learned a lesson or two today from my coach. Which&nbsp;honestly I should listen and learn from him more because he is the one who built this legendary team which I am a part of &nbsp;but sometimes I don&#39;t feel like I am&nbsp;apart of this team cause he sees me as a&nbsp;leader but I don&#39;t think I&#39;m doing it right :/. But what I like about him&nbsp;is that he still is&nbsp;guiding&nbsp;me on&nbsp;the path to become the best I can, he is the best coach anyone could ask for&nbsp;hands down!!&nbsp;</p> <p><strong>25:00</strong></p> <p>Easy run through Sandbergs resort with squad&nbsp;</p> Mon, 20 Mar 2017 06:00:00 Thu, Mar 02, 2017 http://DrJ.fastrunningblog.com/blog-03-02-2017.html <p><strong>65:00</strong></p> <p>Ran a beast race/time trial (1500m)&nbsp;out on PV Track :) did a 15 warm then 5 minutes at easy&nbsp;tempo. Then it was time for the race, Dallen and Carson were leading pretty much the whole time until I came out of no where and passed them with a solid time of 4:19.98! My first win, probably my only one. Next we did 2x800 at CV pace and boi I was tired then did a&nbsp;25 cool to finish the run&nbsp;</p> Thu, 02 Mar 2017 07:00:00