Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Tue, 21 Feb 2017 18:31:34 FeedCreator 1.7.2 Wed, Feb 15, 2017 http://DrJ.fastrunningblog.com/blog-02-15-2017.html <p><strong>70:00</strong></p> <p>Coach changed up the workout for this week and it was fun and easy :) 10 warm+5 easy tempo then we had 12x400 at CV pace with 1 minute recovery. Then we had 20 cool&nbsp;</p> <p>&nbsp;</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://DrJ.fastrunningblog.com/blog-02-14-2017.html <p><strong>45:00</strong></p> <p>Cool trail run with the team :)&nbsp;</p> Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://DrJ.fastrunningblog.com/blog-02-13-2017.html <p><strong>80:00</strong></p> <p>Beast long run with the squad with 1, 2, 1, 3, 1, 3 pick ups :) I was feeling great just a little tired at the end but overall a&nbsp;9/10. Can&#39;t wait for our next workout, I&#39;m just so pumped for the season to start&nbsp;</p> Mon, 13 Feb 2017 07:00:00 Wed, Feb 08, 2017 http://DrJ.fastrunningblog.com/blog-02-08-2017.html <p><strong>25:00</strong></p> <p>Morning run with the team. Only a couple of us showed up and it was pretty lame, wish more people came but that&#39;s alright.</p> <p><b>60:00</b></p> <p>Had a beast workout :) Got yelled once to calm down cuz I was getting a little ancy.&nbsp;</p> Wed, 08 Feb 2017 07:00:00 Tue, Feb 07, 2017 http://DrJ.fastrunningblog.com/blog-02-07-2017.html <p><strong>15:00</strong></p> <p>Morning run and weights&nbsp;</p> <p><strong>20 warm/15 cool</strong></p> <p>Root Beer mile!!! Every was throwing up in front me and it was gross. I almost&nbsp;made it, I had like 150 meters left, until my stomach had enough :/ But then I had a beast life kick after cuz my stomach was empty:) got a time of 19:35&nbsp;</p> <p>&nbsp;</p> Tue, 07 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://DrJ.fastrunningblog.com/blog-02-06-2017.html <p><strong>80:00</strong></p> <p>Sick run out on the Turkey Farm road. Had some pickups (1, 2, 1, 3, 1, 3) with 3 minutes in between them. I was feeling great, can&#39;t wait to tear it up on the track :)</p> <p>&nbsp;</p> Mon, 06 Feb 2017 07:00:00 Tue, Jan 31, 2017 http://DrJ.fastrunningblog.com/blog-01-31-2017.html <p><strong>50:00</strong></p> <p>Went on a beast trail with the team&nbsp;run called Mustang pass.&nbsp;</p> Tue, 31 Jan 2017 07:00:00 Thu, Jan 26, 2017 http://DrJ.fastrunningblog.com/blog-01-26-2017.html <p><strong>15:00</strong></p> <p>&nbsp;</p> <p>Easy run in the morning but no weights :/</p> <p>&nbsp;</p> <p><strong>65:00</strong></p> <p>Mid distance run, was feeling a little tired&nbsp;</p> Thu, 26 Jan 2017 07:00:00 Wed, Jan 25, 2017 http://DrJ.fastrunningblog.com/blog-01-25-2017.html <p><strong>60:00</strong></p> <p>Felt great during this workout :) 10 minute warm then had 3&nbsp;rep tempo moving in to a 3 rep&nbsp;at threshold pace. Then we had 5x1:00 CV pace with equal recovery then had a lap to recovery. Next we did a 3 rep threshold then a 3 rep tempo to finish off the workout. Then we finished on the track.</p> Wed, 25 Jan 2017 07:00:00 Tue, Jan 24, 2017 http://DrJ.fastrunningblog.com/blog-01-24-2017.html <p><strong>15:00</strong></p> <p>Easy morning run&nbsp;with weights&nbsp;</p> <p>&nbsp;</p> <p><strong>50:00</strong></p> <p>Ran on a sick trail run with the team called Dino tracks.&nbsp;</p> Tue, 24 Jan 2017 07:00:00 Mon, Jan 23, 2017 http://DrJ.fastrunningblog.com/blog-01-23-2017.html <p><strong>85:00</strong></p> <p>Today&#39;s run was long which I like cuz I have the opportunity to bond with the team more. We did a river trail run along the virgin river with pick-ups which was also fun cuz I love running fast :))) As we had about 15 minutes left some of my fellow teammates were following behind so I slowed down and helped them get back to the back and I felt happy that I did because for the rest of the run they stayed with us.&nbsp;</p> Mon, 23 Jan 2017 07:00:00 Sat, Jan 21, 2017 http://DrJ.fastrunningblog.com/blog-01-21-2017.html <p><strong>70:00</strong></p> <p>Had a beast run in the desert wash with Carson and Alex. Mid way through our run Alex had symptoms of a heart attack so he decided to stop and go up the trail to the road while me and Carson ran back to his car to go get alex :) Now we are at Denny&#39;s to eat some pancakes&nbsp;</p> Sat, 21 Jan 2017 07:00:00 Fri, Jan 20, 2017 http://DrJ.fastrunningblog.com/blog-01-20-2017.html <p><strong>50:00</strong></p> <p>Today was probably the most miserable run I ever had!!! I was drenched because of coach dumped me in the gutter :/ and it was windy as crap so I was freezing, then after we did 6 striders to finish our run&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Fri, 20 Jan 2017 07:00:00