Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Mon, 20 Nov 2017 15:35:46 FeedCreator 1.7.2 Tue, Oct 31, 2017 http://DrJ.fastrunningblog.com/blog-10-31-2017.html <p><strong>15:00-2 Miles-7:28 Average&nbsp;</strong></p> <p>Did a chill run after weights&nbsp;</p> Tue, 31 Oct 2017 06:00:00 Mon, Oct 30, 2017 http://DrJ.fastrunningblog.com/blog-10-30-2017.html <p><strong>65:00-8:85 Miles-7:10 Average</strong></p> <p>Great way to start of the week (Not really). I missed my ride so I went and ran alone and my shin was hurting but not too bad, not like the past week. I felt like I could&rsquo;ve went a little longer if I was with my team and I should&rsquo;ve :( It&rsquo;s a lot easier in my opinion. I&rsquo;m getting scraped on my shin again and that&rsquo;s gonna hurt like a mutha&nbsp;</p> <p><strong>35:00-4.7-7:27 Average</strong></p> <p>Ran to 2450 park and did a 20 minutes on the grass with the boys&nbsp;</p> Mon, 30 Oct 2017 06:00:00 Wed, Oct 11, 2017 http://DrJ.fastrunningblog.com/blog-10-11-2017.html <p><strong>25:00-3.45 Miles-7:14 Average</strong></p> <p>Did a chill morning run&nbsp;</p> Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://DrJ.fastrunningblog.com/blog-10-10-2017.html <p><b>20:30-3.15 Miles-6:33 Average pace&nbsp;</b></p> <p>Was a little late so I had to catch up to the main pack. Was felling good, so pumped for region today&nbsp;</p> <p><strong>16:45-2.15 Miles- 7:45 Average pace&nbsp;</strong></p> <p>Did a small warm up before I raced</p> <p>&nbsp;</p> Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://DrJ.fastrunningblog.com/blog-10-09-2017.html <p><b>60:00-8.15 Miles-7:10 Average&nbsp;</b></p> <p>Nice chill run with the bois even though it was a little chilly. I was feeling great, didn&rsquo;t &nbsp;feel that much pain in my hips which was good! After we got back to the school we did 5 striders pretty quickly.</p> <p><strong>21:00-2.85 Miles-7:24 Average&nbsp;</strong></p> <p>Had a nice meeting after school then went and did a nice run</p> Mon, 09 Oct 2017 06:00:00