Julien Canales

Tue, Oct 31, 2017

Tue, 31 Oct 2017 06:00:00

15:00-2 Miles-7:28 Average

Did a chill run after weights

Mon, Oct 30, 2017

Mon, 30 Oct 2017 06:00:00

65:00-8:85 Miles-7:10 Average

Great way to start of the week (Not really). I missed my ride so I went and ran alone and my shin was hurting but not too bad, not like the past week. I felt like I could’ve went a little longer if I was with my team and I should’ve :( It’s a lot easier in my opinion. I’m getting scraped on my shin again and that’s gonna hurt like a mutha

35:00-4.7-7:27 Average

Ran to 2450 park and did a 20 minutes on the grass with the boys

Wed, Oct 11, 2017

Wed, 11 Oct 2017 06:00:00

25:00-3.45 Miles-7:14 Average

Did a chill morning run

Tue, Oct 10, 2017

Tue, 10 Oct 2017 06:00:00

20:30-3.15 Miles-6:33 Average pace

Was a little late so I had to catch up to the main pack. Was felling good, so pumped for region today

16:45-2.15 Miles- 7:45 Average pace

Did a small warm up before I raced

Mon, Oct 09, 2017

Mon, 09 Oct 2017 06:00:00

60:00-8.15 Miles-7:10 Average

Nice chill run with the bois even though it was a little chilly. I was feeling great, didn’t feel that much pain in my hips which was good! After we got back to the school we did 5 striders pretty quickly.

21:00-2.85 Miles-7:24 Average

Had a nice meeting after school then went and did a nice run