Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Thu, 22 Jun 2017 17:52:02 FeedCreator 1.7.2 Mon, Jun 19, 2017 http://DrJ.fastrunningblog.com/blog-06-19-2017.html <p><strong>90:00</strong></p> <p>First long run of the season and it was amazing! I was feeling good all the way up till the last mile, that&#39;s when I broke off Carson and both of us were alone :/ next time I&#39;ll stick with him the whole time. I felt great after tho, did some nice stretching too</p> <p>&nbsp;</p> Mon, 19 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://DrJ.fastrunningblog.com/blog-06-15-2017.html <p><strong>75:00</strong></p> <p>Mid distance run with the bois on Prospector and it was lit :) We had some 2(1m 2m 1m) pick ups with 4 minute recovery. Also we saw a red racer snake on the side of the trail and we thought it was a rattlesnake so we jumped off to the side and screamed like little girls :( Also on one of our&nbsp;pick&nbsp;ups&nbsp;we were heading done a small hill and Dylan yelled &quot;Stop&quot; and I couldn&#39;t cause I was running down it and I tried to stop and I ate it and for the last 15 minutes it sucked :/</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://DrJ.fastrunningblog.com/blog-06-14-2017.html <p><strong>55:00</strong></p> <p>Nice easy run with the squad :) I felt good, that is all I have to say for today&nbsp;</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://DrJ.fastrunningblog.com/blog-06-13-2017.html <p><strong>40:00</strong></p> <p>Nice easy run with the squad today :) We ran 20 on the road, then 15 on the grass with 8 striders. After the run I stretched, rolled, and waited for the kids to come for kids club. Had a fun time with them! We played Capture the flag and did a rely race!&nbsp;</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://DrJ.fastrunningblog.com/blog-06-12-2017.html <p><strong>60:00</strong></p> <p>Man what a great way to start the week :) Had another nice Mid distance run today with the bois. I believe we did a 20 minute warm then eased into&nbsp;a tempo for 25 then cooled for about 15 minutes :)) We&nbsp;had a nice strong pack for the most of it but the last mile we lost a&nbsp;couple of our teammates but I&#39;m proud of them cause they jumped paces and minutes. Can&#39;t wait to see how this team does&nbsp;</p> Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://DrJ.fastrunningblog.com/blog-06-10-2017.html <p><strong>35:00</strong></p> <p>A nice easy run with fartleks (3x3:00) with equal recovery&nbsp;</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://DrJ.fastrunningblog.com/blog-06-09-2017.html <p><strong>50:00</strong></p> <p>Nice mid distance run @ Sullivan Park with the bois! We started at the park then looped around Shonbkie&nbsp;(Probably not how you spell it but oh well) at a decent pace then we did some roller coasters hills which were&nbsp;fun btw! Half way through we picked&nbsp;it up but not a tempo&nbsp;pace just yet and I felt good!! It was a good run with the bois today :)</p> <p>&nbsp;</p> Fri, 09 Jun 2017 06:00:00