Julien Canales Running Blog at FastRunningBlog.Com http://DrJ.fastrunningblog.com/ Sat, 22 Jul 2017 04:32:22 FeedCreator 1.7.2 Mon, Jul 17, 2017 http://DrJ.fastrunningblog.com/blog-07-17-2017.html <p><strong>95:00</strong></p> <p>The squad went out and did Sand Hill. I really like doing workouts like this-It was fun and tough,&nbsp;I like seeing everyone conquering the hill one by one. We had to time the way uo and down and bith me and Carsin both got 10:50 up and 6:38 down. Then we went and extanded&nbsp;all over town which was not the best thing in the world but it was still a great run overall. I liked seeing Mikey with us and did Level 3 minutes, I cannot wait to see him go all out on the courses and the rest of my teammates.</p> Mon, 17 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://DrJ.fastrunningblog.com/blog-07-03-2017.html <p><strong>85:00</strong></p> Mon, 03 Jul 2017 06:00:00 Sat, Jul 01, 2017 http://DrJ.fastrunningblog.com/blog-07-01-2017.html <p><strong>80:00</strong></p> <p>Long run with Alex, Carson, and Mikey! We started at the church by my house then worked our way to the Greens springs park. We were talking about rattle snakes for some reason but it was pretty chill. Then we ended up on the Mustang Pass trail and ran on that, their was a billion grasshoppers jumping up everytime we stepped on that trail. Also near the&nbsp;end alex had to do a front flip in one of the golfing pools cause he lost on what are the odds</p> Sat, 01 Jul 2017 06:00:00 Fri, Jun 30, 2017 http://DrJ.fastrunningblog.com/blog-06-30-2017.html <p><strong>60:00</strong></p> <p>Basically did the Dogtown half marathon backwards but started at Heritage&nbsp;Park then did some striders at the end&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Fri, 30 Jun 2017 06:00:00 Thu, Jun 29, 2017 http://DrJ.fastrunningblog.com/blog-06-29-2017.html <p><strong>60:00</strong></p> <p>2nd tempo of the season with the boys! I felt great, great form, and a great thoughts through out the workout :)) The first half was good, went through the first and second mile at 6:15 then 6:07 and lastly 5:45&nbsp;</p> <p><strong>15:00</strong></p> <p>No weights for me today :( but still got a easy run in&nbsp;</p> Thu, 29 Jun 2017 06:00:00 Wed, Jun 28, 2017 http://DrJ.fastrunningblog.com/blog-06-28-2017.html <p><strong>65:00</strong></p> <p>Me and the bois did a trail/hilly run&nbsp;that I really like called Dino cliffs! I felt really good, my shins are were feeling better, it was just a great run overall :)&nbsp;</p> Wed, 28 Jun 2017 06:00:00 Tue, Jun 27, 2017 http://DrJ.fastrunningblog.com/blog-06-27-2017.html <p><strong>45:00</strong></p> <p>Nice easy run with the bois, did a different route then usual and I liked it :)) 20 minutes on the road then 20 minutes on the grass with 8 striders. After that we had kids club and they were doing their first race and it was epic!</p> <p><strong>15:00</strong></p> <p>Did a cheese run after weights and a dicussion with the team, I thought it would be a lot hotter but it was alright&nbsp;</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://DrJ.fastrunningblog.com/blog-06-26-2017.html <p><strong>90:00</strong></p> <p>Long run with the bois :) Was feeling a little better then I did last week but my shins are&nbsp;still bothering me :/ I liked how I was seeing Mikey up with us, just seeing his progression since Freshman year has been amazing and he and the team has taught me lit stuff! Can&#39;t wait to race with them&nbsp;</p> Mon, 26 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://DrJ.fastrunningblog.com/blog-06-19-2017.html <p><strong>90:00</strong></p> <p>First long run of the season and it was amazing! I was feeling good all the way up till the last mile, that&#39;s when I broke off Carson and both of us were alone :/ next time I&#39;ll stick with him the whole time. I felt great after tho, did some nice stretching too</p> <p>&nbsp;</p> Mon, 19 Jun 2017 06:00:00