Julien Canales

February 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m

13th at Utah 3A State Cross Country 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtowm half marathon 

Ran a 1:14 as a sophomore @ The Dogtoen half marathon 

 

Short-Term Running Goals:

Sub 4:30 in the 1600m

Sub 9:45 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 138.55
Total Distance
55.50
Total Distance
11.00

80:00

Sick run out on the Turkey Farm road. Had some pickups (1, 2, 1, 3, 1, 3) with 3 minutes in between them. I was feeling great, can't wait to tear it up on the track :)

 

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Total Distance
7.00

15:00

Morning run and weights 

20 warm/15 cool

Root Beer mile!!! Every was throwing up in front me and it was gross. I almost made it, I had like 150 meters left, until my stomach had enough :/ But then I had a beast life kick after cuz my stomach was empty:) got a time of 19:35 

 

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Total Distance
11.00

25:00

Morning run with the team. Only a couple of us showed up and it was pretty lame, wish more people came but that's alright.

60:00

Had a beast workout :) Got yelled once to calm down cuz I was getting a little ancy. 

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Total Distance
11.50

80:00

Beast long run with the squad with 1, 2, 1, 3, 1, 3 pick ups :) I was feeling great just a little tired at the end but overall a 9/10. Can't wait for our next workout, I'm just so pumped for the season to start 

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Total Distance
5.50

45:00

Cool trail run with the team :) 

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Total Distance
9.50

70:00

Coach changed up the workout for this week and it was fun and easy :) 10 warm+5 easy tempo then we had 12x400 at CV pace with 1 minute recovery. Then we had 20 cool 

 

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Total Distance
55.50
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