Julien Canales

50:00

Today was probably the most miserable run I ever had!!! I was drenched because of coach dumped me in the gutter :/ and it was windy as crap so I was freezing, then after we did 6 striders to finish our run 

70:00

Had a beast run in the desert wash with Carson and Alex. Mid way through our run Alex had symptoms of a heart attack so he decided to stop and go up the trail to the road while me and Carson ran back to his car to go get alex :) Now we are at Denny's to eat some pancakes 

85:00

Today's run was long which I like cuz I have the opportunity to bond with the team more. We did a river trail run along the virgin river with pick-ups which was also fun cuz I love running fast :))) As we had about 15 minutes left some of my fellow teammates were following behind so I slowed down and helped them get back to the back and I felt happy that I did because for the rest of the run they stayed with us. 

15:00

Easy morning run with weights 

50:00

Ran on a sick trail run with the team called Dino tracks. 

60:00

Felt great during this workout :) 10 minute warm then had 3 rep tempo moving in to a 3 rep at threshold pace. Then we had 5x1:00 CV pace with equal recovery then had a lap to recovery. Next we did a 3 rep threshold then a 3 rep tempo to finish off the workout. Then we finished on the track.

15:00

Easy run in the morning but no weights :/

65:00

Mid distance run, was feeling a little tired 

50:00

Went on a beast trail with the team run called Mustang pass. 

80:00

Sick run out on the Turkey Farm road. Had some pickups (1, 2, 1, 3, 1, 3) with 3 minutes in between them. I was feeling great, can't wait to tear it up on the track :)

15:00

Morning run and weights 

20 warm/15 cool

Root Beer mile!!! Every was throwing up in front me and it was gross. I almost made it, I had like 150 meters left, until my stomach had enough :/ But then I had a beast life kick after cuz my stomach was empty:) got a time of 19:35 

25:00

Morning run with the team. Only a couple of us showed up and it was pretty lame, wish more people came but that's alright.

60:00

Had a beast workout :) Got yelled once to calm down cuz I was getting a little ancy. 

80:00

Beast long run with the squad with 1, 2, 1, 3, 1, 3 pick ups :) I was feeling great just a little tired at the end but overall a 9/10. Can't wait for our next workout, I'm just so pumped for the season to start 

45:00

Cool trail run with the team :) 

70:00

Coach changed up the workout for this week and it was fun and easy :) 10 warm+5 easy tempo then we had 12x400 at CV pace with 1 minute recovery. Then we had 20 cool 

65:00

Ran a beast race/time trial (1500m) out on PV Track :) did a 15 warm then 5 minutes at easy tempo. Then it was time for the race, Dallen and Carson were leading pretty much the whole time until I came out of no where and passed them with a solid time of 4:19.98! My first win, probably my only one. Next we did 2x800 at CV pace and boi I was tired then did a 25 cool to finish the run 

85:00

Did a nice, chill 85 minute run with the team in the morning with pickups (2 1 3 2 1 2). I also learned a lesson or two today from my coach. Which honestly I should listen and learn from him more because he is the one who built this legendary team which I am a part of  but sometimes I don't feel like I am apart of this team cause he sees me as a leader but I don't think I'm doing it right :/. But what I like about him is that he still is guiding me on the path to become the best I can, he is the best coach anyone could ask for hands down!! 

25:00

Easy run through Sandbergs resort with squad 

50:00

Nice mid distance run @ Sullivan Park with the bois! We started at the park then looped around Shonbkie (Probably not how you spell it but oh well) at a decent pace then we did some roller coasters hills which were fun btw! Half way through we picked it up but not a tempo pace just yet and I felt good!! It was a good run with the bois today :)

35:00

A nice easy run with fartleks (3x3:00) with equal recovery 

60:00

Man what a great way to start the week :) Had another nice Mid distance run today with the bois. I believe we did a 20 minute warm then eased into a tempo for 25 then cooled for about 15 minutes :)) We had a nice strong pack for the most of it but the last mile we lost a couple of our teammates but I'm proud of them cause they jumped paces and minutes. Can't wait to see how this team does 

40:00

Nice easy run with the squad today :) We ran 20 on the road, then 15 on the grass with 8 striders. After the run I stretched, rolled, and waited for the kids to come for kids club. Had a fun time with them! We played Capture the flag and did a rely race! 

55:00

Nice easy run with the squad :) I felt good, that is all I have to say for today 

75:00

Mid distance run with the bois on Prospector and it was lit :) We had some 2(1m 2m 1m) pick ups with 4 minute recovery. Also we saw a red racer snake on the side of the trail and we thought it was a rattlesnake so we jumped off to the side and screamed like little girls :( Also on one of our pick ups we were heading done a small hill and Dylan yelled "Stop" and I couldn't cause I was running down it and I tried to stop and I ate it and for the last 15 minutes it sucked :/

90:00

First long run of the season and it was amazing! I was feeling good all the way up till the last mile, that's when I broke off Carson and both of us were alone :/ next time I'll stick with him the whole time. I felt great after tho, did some nice stretching too

90:00

Long run with the bois :) Was feeling a little better then I did last week but my shins are still bothering me :/ I liked how I was seeing Mikey up with us, just seeing his progression since Freshman year has been amazing and he and the team has taught me lit stuff! Can't wait to race with them 

45:00

Nice easy run with the bois, did a different route then usual and I liked it :)) 20 minutes on the road then 20 minutes on the grass with 8 striders. After that we had kids club and they were doing their first race and it was epic!

15:00

Did a cheese run after weights and a dicussion with the team, I thought it would be a lot hotter but it was alright 

65:00

Me and the bois did a trail/hilly run that I really like called Dino cliffs! I felt really good, my shins are were feeling better, it was just a great run overall :) 

60:00

2nd tempo of the season with the boys! I felt great, great form, and a great thoughts through out the workout :)) The first half was good, went through the first and second mile at 6:15 then 6:07 and lastly 5:45 

15:00

No weights for me today :( but still got a easy run in 

60:00

Basically did the Dogtown half marathon backwards but started at Heritage Park then did some striders at the end 

80:00

Long run with Alex, Carson, and Mikey! We started at the church by my house then worked our way to the Greens springs park. We were talking about rattle snakes for some reason but it was pretty chill. Then we ended up on the Mustang Pass trail and ran on that, their was a billion grasshoppers jumping up everytime we stepped on that trail. Also near the end alex had to do a front flip in one of the golfing pools cause he lost on what are the odds

85:00

95:00

The squad went out and did Sand Hill. I really like doing workouts like this-It was fun and tough, I like seeing everyone conquering the hill one by one. We had to time the way uo and down and bith me and Carsin both got 10:50 up and 6:38 down. Then we went and extanded all over town which was not the best thing in the world but it was still a great run overall. I liked seeing Mikey with us and did Level 3 minutes, I cannot wait to see him go all out on the courses and the rest of my teammates.

40:00

20 minutes on the road and 20 minutes on the grass with 8 striders. We had kids club after which was pretty fun 

20:00

We did our short run after we did some weights 

75:00

Did a nice paced run with the squad, glad to see Evan with us through half of the run, I felt really good.

60:00

6x1(3@tempo, 3@thresh) 2x(5x30 second @ CV) 6x1(3@thresh, 3@tempo)

20:00

We did some weights then ran 20 minutes after 

80:00

Felt good in the beginning of the run but after we did the 2 sets of tempo I was feeling burnt or like I was done and I was a little disappointed cuz I wasn't with squad :(

50:00

IDk my mileage so I guessed and I didn't run with the team today :( My fault, I stayed with my sister for the night and didn't have a ride till later in the morning so that's sad also we have our first meet tomorrow and I feeling a little tired from our summer training but I'm pretty sure everyone is. But my coach told me yesterday that it's all about consistency, so I'm hoping to do good tomorrow 

15:00

Did a 15 warm with the Boys, I was feeling alright, not too bad just a little pain and nervous just cause I haven't raced/ran with the boys in like 3 weeks.

16:09

Got to the starting and just ran my race! First mile I was feeling good, I was right with Dylan and then started to break off in the 2nd mile with Logan, then coach told me to go and I tried, coming up the hill was a little hard, then I felt so slow going down the final stretch and Dylan passed me with like 15 feet but I kicked just a little more I passed him. After the race I started crying like a baby cuz my hip was hurting bad, so I went back to the tent and layed down with ice on my hips

5:00

 Just got a 5 minute cool because of my hips were still bothering me 

40:00

Ran the state course with 2, 1, 3 pickups along the course. Only did half of them because of my hip, after I did my exercises and rolled 

50:00

Cut my long run by 30 minutes, I was hurting a little, not too bad :) Coach still wants me to slowly build up my minutes again 

60:00-8.15 Miles-7:10 Average 

Nice chill run with the bois even though it was a little chilly. I was feeling great, didn’t  feel that much pain in my hips which was good! After we got back to the school we did 5 striders pretty quickly.

21:00-2.85 Miles-7:24 Average 

Had a nice meeting after school then went and did a nice run

20:30-3.15 Miles-6:33 Average pace 

Was a little late so I had to catch up to the main pack. Was felling good, so pumped for region today 

16:45-2.15 Miles- 7:45 Average pace 

Did a small warm up before I raced

25:00-3.45 Miles-7:14 Average

Did a chill morning run 

65:00-8:85 Miles-7:10 Average

Great way to start of the week (Not really). I missed my ride so I went and ran alone and my shin was hurting but not too bad, not like the past week. I felt like I could’ve went a little longer if I was with my team and I should’ve :( It’s a lot easier in my opinion. I’m getting scraped on my shin again and that’s gonna hurt like a mutha 

35:00-4.7-7:27 Average

Ran to 2450 park and did a 20 minutes on the grass with the boys 

15:00-2 Miles-7:28 Average 

Did a chill run after weights