Julien Canales

Week starting Jul 16, 2017

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2017
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest Freshman in Utah 3A in the 1600m and the 3200m 

Ran a 4:42.14 as a Freshman @ Region 9 Championships

Ran a 10:11.22 as a Freshman @ Dixie Invitational 

Ran a 1:23 as a Freshman @ The Dogtown half marathon 

13th at Utah 3A State Cross Country 

Ran a 4:32.06 as a Sophomore @ Dhellz invite 

Ran a 9:40.49 as a Sophomore @ Utah UHSAA T&F 

Ran a 1:14 as a sophomore @ The Dogtown half marathon 

 

Short-Term Running Goals:

Sub 4:15 in the 1600m

Sub 9:20 in the 3200m 

Sub 15:20 at Utah State Cross Country by the time I am a senior 

Break a school record 

 

Long-Term Running Goals:

Collegiate All American 

Also be an Olympian 

Personal:

My name is Julien Canales but my teammates call me a variety of names like J, DrJ, and sometimes Jewels. I am  notorious for my long luscious hair and sometimes not following the workouts...but overall I am a chill, little Mexican. I like to play Minecraft, COD, and geometry dash. I also like Ramen...Chicken flavor 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.70
Total Distance
12.00

95:00

The squad went out and did Sand Hill. I really like doing workouts like this-It was fun and tough, I like seeing everyone conquering the hill one by one. We had to time the way uo and down and bith me and Carsin both got 10:50 up and 6:38 down. Then we went and extanded all over town which was not the best thing in the world but it was still a great run overall. I liked seeing Mikey with us and did Level 3 minutes, I cannot wait to see him go all out on the courses and the rest of my teammates.

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Total Distance
8.70

40:00

20 minutes on the road and 20 minutes on the grass with 8 striders. We had kids club after which was pretty fun 

20:00

We did our short run after we did some weights 

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Total Distance
11.00

75:00

Did a nice paced run with the squad, glad to see Evan with us through half of the run, I felt really good.

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Total Distance
11.00

60:00

6x1(3@tempo, 3@thresh) 2x(5x30 second @ CV) 6x1(3@thresh, 3@tempo)

20:00

We did some weights then ran 20 minutes after 

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Total Distance
42.70
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